Marine Collagen v. Plant-Based Collagen. What’s The Difference?

Collagen has long been praised for its role in promoting youthful skin, strong nails, and healthy joints. Traditionally, marine collagen and bovine collagen have dominated the market, but a new contender has emerged—plant-based collagen. With the growing demand for sustainable and ethical products, plant-based collagen offers a compelling alternative. Let’s explore the benefits of plant-based collagen compared to its marine and bovine counterparts.

How does plant-based collagen work?

Unlike animal collagen, which is directly sourced from animals, plant-based collagen is made up of a combination of natural ingredients rich in specific amino acids, vitamins, and minerals essential for collagen synthesis. These plant-derived ingredients, such as algae, fruits, and vegetables, provide the necessary building blocks and precursors for collagen production within the body.

Through a complex process, the body utilizes these plant-based components to synthesize its own collagen, promoting the structural integrity of connective tissues, improving skin elasticity, and aiding in joint flexibility. Additionally, plant-based collagen supplements often incorporate antioxidants, which combat oxidative stress and promote overall skin health.

Collagen peptides

Bioavailability and Digestibility

Plant-based collagen offers comparable or even superior bioavailability and digestibility compared to marine collagen and bovine collagen. I broke collagen derived from plants down into smaller peptides that are easier for our bodies to absorb and utilise. This bioavailability ensures that our bodies can access the necessary amino acids to support collagen production and overall health.

Additionally, plant-based collagen is often combined with other ingredients that enhance its effectiveness. For example, vitamins C and E, biotin, antioxidants, and minerals found in plant-based sources can boost collagen synthesis and provide additional skin and health benefits. 

For a full list of ingredients in Collagen+ go here.

Diverse Nutrient Profile

Plant-based collagen is not only rich in collagen-supporting nutrients but also offers a diverse range of vitamins, minerals, and antioxidants. Fruits and vegetables used in plant-based collagen formulations contain essential vitamins like A, C, and E, which play a vital role in skin health and overall well-being, as well as aiding absorption. These nutrients also provide antioxidant properties, protecting the skin from free radical damage and premature aging.

Additionally, plant-based collagen often includes superfoods like seaweed which are nutrient powerhouses, further enhancing the overall nutritional value of the supplement.

Superfood ingredients in plant-based collagen

Allergen-Free and a Healthier Option

For individuals with dietary restrictions or allergies, plant-based collagen is a valuable choice. Marine and bovine collagen can trigger adverse reactions in people with seafood allergies or those following specific dietary preferences like vegetarianism or veganism. Plant-based collagen provides a cruelty-free alternative, free from common allergens, while still promoting collagen production.

Moreover, plant-based collagen offers a healthier option due to its reduced or zero content of cholesterol and saturated fats. This makes it particularly appealing for individuals aiming to maintain a heart-healthy diet or manage their cholesterol levels.

Sustainability and Ethics

One of the primary advantages of plant-based collagen is its positive environmental impact. Traditional collagen sources like marine and bovine require extensive resources and contribute to environmental degradation. Overfishing and pollution are significant concerns in marine collagen production, threatening delicate ecosystems. Similarly, raising and slaughtering animals for bovine collagen can have adverse effects on land use, deforestation, and greenhouse gas emissions.

Plant-based collagen, on the other hand, utilizes sustainable sources such as fruits, vegetables, and herbs, minimizing environmental harm. It requires fewer resources, emits fewer greenhouse gases, and reduces the strain on ecosystems. By choosing plant-based collagen, we can make a tangible difference in preserving our planet.

Marine collagen farming

So, while marine and bovine collagen have long held the spotlight, plant-based collagen is gaining recognition for its numerous benefits. From its sustainable and ethical production methods to its comparable bioavailability and allergen-free nature, plant-based collagen offers an appealing alternative. By opting for plant-based collagen, we can support our health, the environment, and animal welfare simultaneously. So, let’s embrace the power of plants and nourish ourselves from the inside out with plant-based collagen.

Try it for yourself! Elevate your self-care journey with our plant-based collagen today and radiate beauty that’s kind to you and the planet.

Ready to start your collagen story?